Abdominal Fat, or as some call it “Belly Fat” has become one of the number one problems in today’s sedentary society. Have you ever put on a pair of jeans and a nice tank top only to discover that you have “muffin top”. Yes, this is the unfortunate nickname for our over abundance of abdominal fat. Don’t fret; because there is a definite way of getting rid of belly fat and having it stay gone forever. A gleaming flat stomach with six-pack abs is not a dream; it is a reality that can be reached.
Did you know that an over abundance of belly fat can significantly increase your chances of developing a whole host of medical conditions. Individuals with an over profusion of loose belly fat are predisposed to increased risks of heart disease, hypertension (high blood pressure), Type II Diabetes, and poly cystic ovary syndrome.
Actually knowing the reason behind belly fat will give you further insight on the how and why. While we automatically assume that flabby abs is a direct result of not exercising, there could also be some underlying factors that are keeping you from achieving that toned tummy. Stress can increase your body’s cortisol causing your liver to make excess sugar, making you feel hungrier and wanting to eat more with those calories going straight to your stomach. Genetics also play a major role in how your body stores fat. Both apple and pear shaped body types have a tendency to store fat in the abs. As well, slow metabolism as we age tends to make it difficult to burn calories and fat, causing fat storage, especially around the abdominal area. Finally, late night snacking is a huge factor in abdominal fat storage. One should never eat within three hours of going to bed.
In our get quick results world, some people believe it is easier to visit their local plastic surgeon and get a tummy tuck, or visit the local hospital and have a gastric bypass to achieve the ideal flat stomach. While this may give you the results that you are looking for in a short amount of time, you are left with both physical and emotional scars to deal with after the fact, not to mention putting your life on the line, and suffering a large debt in the process. In the same category, all those fat loss drinks, pills, patches, and powders don’t do a thing to help you attain a sexy stomach. On the contrary, they leave you feeling hungry, tired, and with a lot less money in your wallet.
Ideally, the safest and most long-lasting way to get washboard abs, and tone up your belly is to do it the old fashioned way. Exercise and diet!!! Although this may take you a bit longer to achieve the desired results, you will be more inclined to keep that flat stomach forever.
There were a couple of sites I found that had the answers to my bulging belly. The first site teaches you how to eat better and burn fat by doing nothing more than changing your diet and a little exercise every week. If you are just starting out try to loose your belly this is the place to start. Strangely enough there is an added bonus to losing fat this way. Have a look for yourself
However if you have been eating well and exercising but can’t seem to get that chiselled look this is the place for you. You see, many people have nice abs but you can’t see them. Why? Because they hidden under that little layer of stomach fat. The second site shows you how to exercise your abs, loose the last bit of belly fat and get some wicked results.
Candace Davies, an author and a fanatic when writing about and participating in healthy living and fitness. She strongly believes these factors help increase energy, concentration, life enjoyment, productivity, job satisfaction, and extends life for many people. For more information on workout, nutrition, and motivation, try this fat burning system.